Beth Israsel Deaconess Hospital - Plymouth

          

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Healthy Recipe

Honey Mustard Salmon

Serves 4

INGREDIENTS

2 tablespoons of honey
1 tablespoon of Dijon mustard
2 tablespoons of lemon juice
1 tablespoon of olive oil
1/4 teaspoon of red pepper flakes
4 4 oz. fillets of salmon

DIRECTIONS

Preheat the oven to 450°F. Whisk honey, mustard, lemon juice, oil and red pepper flakes together. Pour into a zip lock plastic bag. Place salmon into bag and seal; shake the bag to coat fish entirely.

Place salmon on baking sheet and bake for about 12 - 15 minutes, or until cooked through.

Nutrition Facts: Total calories per serving: 300; Total fat: 19g; Saturated fat: 3.5g; Total cholesterol: 60mg; Sodium: 160mg; Total carbohydrates: 9g; Total fiber: 0g; Sugar: 9g; Protein: 23

BID-Plymouth
275 Sandwich Street
Plymouth, MA 02360
(508) 746-2000

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