Healthy Recipe Honey Mustard Salmon Serves 4 INGREDIENTS 2 tablespoons of honey 1 tablespoon of Dijon mustard 2 tablespoons of lemon juice 1 tablespoon of olive oil 1/4 teaspoon of red pepper flakes 4 4 oz. fillets of salmon DIRECTIONS Preheat the oven to 450°F. Whisk honey, mustard, lemon juice, oil and red pepper flakes together. Pour into a zip lock plastic bag. Place salmon into bag and seal; shake the bag to coat fish entirely. Place salmon on baking sheet and bake for about 12 - 15 minutes, or until cooked through. Nutrition Facts: Total calories per serving: 300; Total fat: 19g; Saturated fat: 3.5g; Total cholesterol: 60mg; Sodium: 160mg; Total carbohydrates: 9g; Total fiber: 0g; Sugar: 9g; Protein: 23
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