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Healthy Recipe: Apple Bread Pudding

Apple Bread Pudding
A great dessert for the holidays!
Serves 4



Cooking spray 

1 cup fat-free milk 

1 large egg 

1 large egg white 

2 tablespoons low-calorie brown sugar blend 

1 teaspoon vanilla extract 

1 teaspoon ground cinnamon 

½ teaspoon ground cloves or ground allspice 

6 slices light, whole-grain or multigrain bread (lowest sodium available), cubed 

3 medium apples, cored and cut into 1/2-inch cubes 

½ cup of raisins, unsweetened dried cranberries, fresh or unsweetened dried blueberries, or chopped walnuts, pecans, or almonds (optional)


  1. Preheat oven to 350 F. Lightly spray a 9-inch square baking dish with cooking spray
  2. In a large bowl, whisk together the milk, egg, egg white, brown sugar blend, vanilla, cinnamon, and cloves
  3. Stir in the bread, apples, and raisins, cranberries, blueberries, or nuts
  4. Pour the mixture into the bakinig dish. Bake for 40 to 45 minutres, or until the bread cubes are golden brown 

Recipe from American Heart Association, Health For Good

275 Sandwich Street
Plymouth, MA 02360
(508) 746-2000

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