Healthy Recipe: Apple Bread Pudding Apple Bread Pudding A great dessert for the holidays! Serves 4

INGREDIENTS:
Cooking spray
1 cup fat-free milk
1 large egg
1 large egg white
2 tablespoons low-calorie brown sugar blend
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
½ teaspoon ground cloves or ground allspice
6 slices light, whole-grain or multigrain bread (lowest sodium available), cubed
3 medium apples, cored and cut into 1/2-inch cubes
½ cup of raisins, unsweetened dried cranberries, fresh or unsweetened dried blueberries, or chopped walnuts, pecans, or almonds (optional)
DIRECTIONS:
- Preheat oven to 350 F. Lightly spray a 9-inch square baking dish with cooking spray
- In a large bowl, whisk together the milk, egg, egg white, brown sugar blend, vanilla, cinnamon, and cloves
- Stir in the bread, apples, and raisins, cranberries, blueberries, or nuts
- Pour the mixture into the bakinig dish. Bake for 40 to 45 minutres, or until the bread cubes are golden brown
Recipe from American Heart Association, Health For Good
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