Beth Israsel Deaconess Hospital - Plymouth

          

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Healthy Recipe

Texas Caviar Recipe

Mix all of the following ingredients together in a large bowl:

One 15.5 ounce can of black eyed peas rinsed and drained

One 15.5 ounce can of black beans rinsed and drained

1 can shoepeg corn or yellow corn rinsed and drained

1/2 cup chopped jalapeno peppers –jar or canned

1 cup chopped celery

1 cup red onion chopped

½ cup sweet roasted red pepper – chopped from jar

Heat the following ingredients until sugar is melted:

½ cup olive oil

½ cup white/granulated sugar

2 oz. cider vinegar

Add heated mixture to bean mixture and chill for at least 2 hours – better if you chill overnight.

Strain off the oil before serving.

Serve with tortilla chips or crackers

Estimated Servings: 20

Estimated Serving Size: 4 ounces

Each serving (without chips) provides about 70 calories, 1.5 g. fat, 0 saturated fat, 2 grams fiber, 112 mg. sodium.

Recipe submitted by BID-Plymouth employee, Kathy Barbieri.

BID-Plymouth
275 Sandwich Street
Plymouth, MA 02360
(508) 746-2000

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